Snow and Fire

Two weeks ago we had a blanket of snow on Ilkley Moor. Last night, a moorland fire above White Wells.

Both serve as a timely reminder of two important safety issues for fell runners:

1. No smoking. Neither on the course nor at assembly.

2. Competitors must bring and expect to wear or carry the following safety equipment:

·     Waterproof, whole body cover

·     Hat

·     Gloves

·     Compass

·     Map

·     Whistle

The Race Organiser may relax some of these kit requirements depending on the weather conditions

This is an official FRA fell race held under FRA Rules. All senior competitors and consenting parents or legal guardians of junior competitors must read, familiarise and comply with:

http://www.fellrunner.org.uk/documents/FRA%20Requirements%20for%20Runners%202015-16%20V12%2010-09-2015.pdf

Thank you

2016 Race Sponsorship

Organisers of the Jack Bloor Races are delighted to announce that the Flying Duck Pub in Ilkley is to sponsor our 2016 Senior Race.

The Flying Duck is a traditional Yorkshire Dales real ale and fine wine bar situated close to the centre of Ilkley. Located in one of Ilkley’s oldest premises the atmospheric pub can be found on Church Street a short distance west of the central A65 traffic lights. This Grade II listed building is also home to the new Wharfedale Brewery which supplies pubs the length of the dale.

More details available at:

http://www.flyingduck.org.uk

http://www.wharfedalebrewery.com

A traditional gritty fell race, a craft microbrewery and a friendly local pub. What more could you want for a great evening?!

We also appreciate continued support from two other local businesses.

Outside the Box will again be supporting our popular Junior Races. This is Ilkley’s incredibly popular and successful community café. Outside the Box is located in Bridge Lane at the junction with the A65, Church Street. The café is opposite the Box Tree Restaurant and close to the Riverside Gardens park. More details at http://www.outsidetheboxcafe.com

Terry Lonergan of Complete Runner is a long-standing sponsor of the Jack Bloor Races and has been a generous donor to the Jack Bloor Fund. Complete Runner is a specialist running shop on Leeds Road in Ilkley with online trading at http://www.completerunner.co.uk

Please support our generous local sponsors. Thank you.

2016 Warm Weather Track Training – Caroline Lambert

Warm weather training Alfamar

Although running is one of my favourite things to do and has been my main past time since primary school I have always tried to opt out of the track season. The fells and mountains in the Yorkshire Dales and the Lakes can be described as no less than beautiful and although a good 400m session is satisfying it does not equate to the view from the top of Ingleborough or Skiddaw. This said since studying at Loughborough University where there has been a track on my doorstep as opposed to 30miles away the opportunity to try and turn my legs over a bit faster has been great.

My coach , Bill Foster, takes a group of the Loughborough women’s team out to Alfamar sport and beach resort, Portugal, in April most years for warm weather training to prepare for the up and coming track season. The resort has great facilities including a well maintained track with the gym alongside it and lots of trails for the easy runs in between the lactic filled sessions.

With the help of the Jack Bloor fund I was able to head out this year for 10days to experience training in the heat with a group of like-minded women. Our first track session was a lung busting 6x400m with a minute recovery followed by a 6minute break before rounding off with 6x200m efforts with a 90sec recovery. You certainly noticed the heat whilst gasping for breath between efforts. The session went well bar blowing up on the last 400m which is never an enjoyable experience however the 200m efforts, although much shorter than any distance I ever choose to race, gave me an opportunity to bring my session back round and realise I can move a bit faster than I thought.

The trip also reminded me very clearly how important strength and conditioning sessions are and how much we use these deep muscles for general stability. Due to various factors I have been a bit lapsed on attending circuit sessions these past few months. This became evident across the trip as we carried out press-ups, planks etc in the sun. Next day putting my socks on was a struggle and I was reminded how much of a difference these core muscles make. The trip has put me in a more confident place going into the track season. I’m ready to see how fast I can make my legs go. Without the Jack Bloor funds assistance to come out and join the track runners in Alfamar I would still be very apprehensive for my next few races, now I can ease into the track season with some quality training behind me.

Thank you to the Jack Bloor fund for helping me to experience the warm weather training and get my head set for the tartan laps coming my way.

Pre session cool down in Alfamar.

Pre session cool down in Alfamar.

Alpine Kayaking – Matt Cullen

Thanks to the Jack Bloor Fund which made this trip possible.

Alpine kayaking is very different to that which we enjoy in the UK. Here, we brave the elements as precipitation fills the rivers and holds our boats. In the Alps, we hope for sunshine to create glacial meltwater, but despite the sun, we still wrap up warm, because glaciers are cold.

The purpose of our trip was to push and expand the boundaries of our kayaking. Our experience of creek boating was centred in Snowdonia, with various excursions to parts of England and Scotland. The nature of such rivers is small sections of intense rapids followed by large pools, making safety a lot easier to manage as it prevents lost kit from floating too far downstream. Alpine rivers are of a very different nature. The youth of the mountain range allows the topography to remain large and upstanding, resulting in stretches of rapids reaching out hundreds of metres, in some cases kilometres and in some cases, even further. This was a type of paddling we had never experienced before and we relished the opportunity to do what we love in a new environment, in the sun.

We started in Central Burgundy, France, based just outside Auxerre. We spent four days bringing ourselves back to fitness, focussing on calisthenics and getting as much paddling done as possible. All of the rivers in this area, and I think the whole of France (where possible), are manipulated to flow in Paris, at some point either joining The Siene. As such, the rivers are dam-controlled throughout the year to prevent flooding and provide water to the capital. The only river running in this part of Burgundy was Le Chalaux and luckily enough it was only a 20-minute drive from where we were staying. A reasonably simple but technical river, we worked on all aspects of paddling, putting a lot of emphasis on safety training.

Getting caught and held in big holes in the Alps was a real concern as the greater volume of the rivers, especially in Austria, makes even the largest river in the UK look tame. Along with this, we practiced with a throwline by attaching a line to the back of our buoyancy aids and taking it in turns to jump in the largest hole we could fine and rescuing each other by throwing a line in for the other person to catch from the other side of the river. Although unpleasant we thought it was very necessary as there would be no room for error later on in the trip. Even when we were back at base we were testing our accuracy by launching throwlines as far and as hard as we could, trying to hit each other in the chest.

After four days in Central Burgundy, we loaded up the van and drove 18 hours into the Alps to our first destination, Briançon. The journey took longer than expected. From Grenoble a mountain pass runs straight to Briançon and at the rate we were going, we would have seen Alpe d’Huez from the van, something I in particular was looking forward to. Unfortunately upon Grenoble, the pass was shut and we had to drive a further 200 kilometres via Gap and north again to Briançon. We arrived at 0100hrs. It well worth the long trip though.

There were only a few rivers running at the time we were in the French Alps. The snowfall during the winter hadn’t been too good and the kayaking was suffering because of it. Apparently it was much better one month earlier, although arguably a lot more dangerous given the increased volume. We found a river that ran through the town and eventually into the Durance gorge. The Guysane looked remarkably small at first, but we were scouting it out from a footpath 50 metres above it. We were about to move on thinking it wasn’t worth while getting wet for, when we met some other British paddlers who were on their second run. We followed their line and quickly found out that scouting a river from a bird eyes view isn’t the best way to do it if you want realistic impression of the river. Within five minutes I knew it was full on all the way down, powering very stroke and really relying on your edge to bring you about into the eddys. It was awesome. The water was the most sapphire blue I had ever seen, surrounded by mountains in the French Alps, in 40-degree heat. The run went on for about 25 minutes and we hitched a lift back up to the top of the run. Unfortunately the guys we met were heading home so we were left to run by ourselves. I think we did another six more laps, hitching lifts each time from different groups of paddlers. We only stopped because it started to get dark and we were very hungry! We found a quite spot by the river to park the van and chilled out for the night.

We spent as long as we could in Briançon. The paddling was incredible and the rivers were extensive. I think we will be going back next year and staying there for longer. We packed the van and headed off to Val Sesia, an area in the Italian Alps. The drive was a long one and we spent the night in Turin, checking out all the locations seen in the Italian Job, unfortunately driving the van across the weir seemed a little extreme. We navigated our way to Val Sesia using a napkin we had taken from a restaurant. I think it might have been for kids to colour in whilst waiting for dinner. We used it because OS Maps were too expensive and the map we were using was too large for the little Italian roads. After an eight-hour drive, trying to navigate our way up and across, we arrived in our destination and found that the rivers were very empty. We were a month too late. We ate lunch and drove to Landeck in Austria. Hopefully there would more water there.

Without realising it, we were only 10 miles away from the infamous Wellerbrucker Rapids where the annual whitewater world championships, ‘The Sickline’ are held. We had arrived four months early in the peak flow of river, fed by glaciers and the section of river used in the river was un-runnable in every sense of the word. You definitely would have died going down that. The rapids were larger than London buses and the rocks were huge granite boulders creating massive waves and huge ledge holes. Further downstream however, the topography relaxed a bit and allowed the river to settle down as well. We met a German paddler, Florian. He was training for the German National Slalom Team over the summer and showed us the river. We were both determined not to make fools of ourselves in front of him. The stretch of river was the lower section of the Oetzal-Ache. The water here wasn’t here wasn’t as clear as the rivers we had paddled in France. Instead it was grey with glacial sediment and we spent the rest of the days picking stones out of our hair. It was well worth it though. The next day he showed us other sections of rivers in different valleys. All more deadly than the next. We eventually realised that paddling at normal times of the day wasn’t really an option as midday to 1600hrs was the peak flow of the rivers. We instead spent the day looking for sections of rivers that looked tasty and waited until around six o’clock in the afternoon before running them. This way with lower flow, we were able to enjoy what we had come to do without the risk of breaking our boats, kit or bones.

One such river as the upper Oetzal-Ache, a couple of miles drive upstream to the put it. Florian assured us that we were both capable of running the river as it was only grade 4, bordering on grade 5. It was the most intense stretch of river I have ever paddled. You had to be on your game the whole time. Staying in your boat was of the upmost importance, as we knew what lay downstream. The middle section of the Oetzal-Ache is possibly the most effective method of ending a paddling career that I have come across. At this time of year when the glaciers are still in a state of retreat, filling the rivers with meltwater instead of holding it in the ice, that section of river is totally un-runnable in every sense of the term. Huge holes, much like the Wellerbrucker rapids that make the Sickline course downstream, pepper the river like shotgun pellets. It is also a constant flume with no areas for rest or possible eddies to catch. This was not somewhere you wanted to find yourself. Luckily for us our trip down the upper Oetzal-Ache was without fault and found ourselves sat by the van chatting to Florian over a cold beer. I was a bit unsure of how well he knew English numbers as the river in mind was a definite grade 5, surpassing grade 4 by a long way. His response was something along the lines of ‘oh sorry boys, I forgot about Britain. In Austria the grading of rivers is different, what is a grade 5 to you is only a grade 4 over here’. Cheers Florian, could have told us that beforehand! The grading of rivers seems to be logarithmic, changing slowly at the bottom of the grading’s and increasing the magnitude of difference as you move up.

Despite paddling later on in the day, the selection of runnable rivers to choose from was not as rich as we would have wanted. This was further impacted on by a couple of storms with the power to knock over trees…on of which nearly hit the van. The massive input of water made Austria virtually un-runnable, although we did manage to get a couple of laps in of the lower Oetzal-Ache again.

The trip was heading towards the end and we were cutting it close to making our ferry home. We drove north from Landeck, avoiding Switzerland through southern Germany when the van started to break down. The power-auxiliary belt snapped putting pressure on the coolant system. Luckily we had a spare in the back and we were only put back a couple of hours.

All in all, the trip was a massive success and we are currently in the process of planning the next one…

 

2016 Orienteering, Joe Woodley, Junior European Cup

In October I represented Great Britain at the Junior European Cup (JEC) in orienteering. I was only able to do so with support from the Jack Bloor Fund whose generous donation helped me to fund the trip. The competition was based in the Harz Mountains in central Germany with a sprint, long distance and relay races. Drawing 17 international teams and the best juniors from across Europe I was looking forward to challenging myself in the physical German forest.

We flew into Hannover airport on Wednesday evening and drove the few hours to our accommodation, a youth hostel close to the town of Bad Harzburg. On Thursday we travelled to two model areas that were similar in terrain to the long and relay races. This gave us the opportunity to see what sort of challenges we would face during our races. Both areas had a significant amount of rock, and many steep valleys and hills. That evening we discussed what to expect in the forest before focusing on the following days race – the sprint.

The sprint was held in the town of Bad Harzburg. Prior to the event we had looked at old maps of the area so had a good idea of what to expect. I had even planned some legs on the old map that were almost exactly the same as those we raced on the day. My race went well and other than one control on which I took a sub-optimal route choice I didn’t lose too much time. I finished 38th, I was pleased with my race in particular my navigation, but lacked the speed to match the top runners.

The long race was on an area called Huneburg, that had been used for the World Masters Orienteering competition in 2012. The day of the long race brought temperatures of minus 1 with significant wind chill. The area had many steep hills and an extensive path network as well some large rock features. My race started well with only one mistake, but having fallen striking my knee on a rock about half way around the course I struggled during the second half. I ended the race disappointed that I hadn’t been able to perform to the best of my ability, but content to have completed the physically challenging race! I finished in 39th position. That afternoon I went for a jog in an attempt to loosen off my knee, though it still felt very stiff.

The next day I arrived at the relays ready to race but after a few minutes of hobbling and trying to put weight on my knee I realized running was out of the question. Luckily Thomas Wilson a team mate was able to step up and run in my place. I was gutted. Missing out on any chance to race for your country is heart breaking and watching the other lads race as a team was tough.

Overall whilst I didn’t achieve everything I had hoped for at JEC 2015 I was pleased with two technically solid races. It was also great to get more international racing experience. As a bottom year in the under 20 age class two top 40 finishes against the best Juniors in Europe was promising. I hope to race again in 2016 when I am the oldest in my age group and JEC is being held on (nearly) home terrain in Scotland. Whilst my knee injury has proved troublesome since JEC; I hope to be back and fighting fit to defend my under 23 title and enjoy competing at my favorite fell race the Jack Bloor.

Once again I’d like to support the fund for their continued support.

Joe Woodley

Airienteers and Sheffield University.

2016 Cyclocross, Ben Turner, World Championships debut

Ben Turner, cyclocross summary of the season as a first year Junior.
Ben’s cyclocross season started in September with Regional wins in Yorkshire and Lincolnshire, followed by the National Trophy series which earnt him place in the GB Squad to race the World Cup in Valkenburg where he finished a respectful 19th.
A couple of busy training weekends in Belgium with the Yorkshire squad, when he placed 7th and 15th.
More selections followed, this time the European Championships, Holland where he came 21st, followed by an overnight ferry to race the Durham National Trophy, he came 2nd.
Ben continued with good form winning the North of England Champs in Manchester, and then onto an Xmas trip to Belgium to ride 3 events back to back. Mechanical problems hampered his National Championships race however his consistent form throughout the season earnt him a place in the GB Team at the World Championships, Belgium. Ben was gridded near the back (a big disadvantage in cyclocross) but he managed to pull himself up to 27th. A fantastic ending to long season, many thanks for your support.

2015 European Lifesaving Championships and Camp Survive, Ben Witz

In early August I went to Wales as a volunteer instructor at RLSS UK Camp Survive and Save and then competed in the European Interclub Lifesaving Championships.

The Royal Life Saving Society UK (RLSS UK) is the Drowning Prevention Charity and the UK’s leading provider of water safety and drowning prevention education. Camp Survive and Save is a residential international exchange camp for young lifesavers, between 14 and 18 years old. It combines learning key lifesaving skills, with fun and cultural activates; alongside British participants there were also groups from Germany and the Czech Republic.

I was in charge of instructing the Survive and Save Bronze Beach award to the yellow group, this group had no lifesaving experience and were completing the camp as part of their gold Duke of Edinburgh award. While it was challenging to teach candidates with no lifesaving experience in the limited time we had available it was also very rewarding. They were all engaged in the awards and took so much from learning a new skill and experiencing new environments. With some challenging surf conditions throughout the week they had the opportunity to experience the power of water and learnt how important it is that to know vital rescue and self survival skills. It is safe to say they all enjoyed their week and I did too. I relish the opportunity to teach these open water awards on behalf of the society, the challenges of teaching a new group was very enjoyable and has continued to help me grow and develop my delivery style.

Teaching Survive and Save award to a group with no lifesaving skills as part of their Duke of Edinburgh award

 

When camp sadly came to an end it was time for me to head 30 minutes down the road to Swansea, to take part in the European Interclub Lifesaving Championships. This was my first major event as a team manager of our club, so as well as competing I was also ensuring we had all the information we required and the team knew when they needed to be where. Racing for Rawmarsh is always a pleasure; the lifesaving club has given me so much over the last few years and again to race with my friends at my second international interclub event (we competed at Rescue 2014, World Interclub Lifesaving Championships) was a great experience. The competition includes pool and surf events, we specialise more in the pool events. Having trained in the pool the day before, the competition could not have got off to a better start; in the Simulated Emergency Response Competition (SERC) we won a gold medal. This event involves a ‘situation’ in the pool, a team of four needs to respond to the situation appropriately and rescue the casualties in the most appropriate manner. Winning the gold was my first international lifesaving medal and a very proud moment; we narrowly missed out on a medal in the same event at Rescue 2014. The rest of the competition went well, my times were on or around my personal best and I picked up points for coming top 20 in one event. Racing at an international event is always a challenging environment, but one I relish. I have taken lots away from the competition and will go back to training with more purpose as I prepare for my next event. We are already planning our team for Rescue 2016 when the World Interclub Lifesaving Championships are taking place in Eindhoven.

Winning Team Gold in the Simulated Emergency Response Competition

Without financial assistance I am unable to attend these sorts of events, the support from the Jack Bloor Trust made a massive difference to me personally attending both of these events and I must extend my unreserved gratitude to them for their support.

2015 Orienteering, Matthew Elkington, Junior World Championships

On the 1st of July the GB team flew out to Norway for the Junior World Orienteering Championships, it was a strange feeling knowing that 9 months of preparation, training and racing had  led to this single week at the start of July.
The first race up was the sprint; I wasn’t expecting much in the way of a result and was just hoping for a run I could be happy with, a good first section including a strong time for the long leg 2 saw me in 9th just before the spectator control. But then 2 big mistakes on controls 9 and 10 saw me drop down to 59th. From then on I knew it was race over and cruised round the second half to come in 66th but not hugely disappointed.
The second race was the middle qualifier the next day. With my best domestic results of the year coming in the middle distance this was the main aim for me and I had high hopes of making the A final. Unfortunately, despite setting off very steadily to make sure I got the navigation right I still made to big mistakes on controls 3 and 4. The rest of my race wasn’t too bad and I pulled up a number of places but not enough to get back into the top 20, coming in 26th and a minute outside of qualification.
The middle B final, not what I’d been hoping to run in so no pressure or expectation. Just running to enjoy it. I set off a lot quicker than the qualifier and though I made quite a few mistakes I enjoyed it a lot more than the qualifier.
After 2 days off (I hadn’t been selected to run the long) I was running first leg for the B team, the main aim being to beat the A team. I had a very average run to come back 14th nation on first leg, my next two runners had good runs to end up 10th nation, a result I could actually be happy with, and more importantly, comfortably ahead of our A team.
Whilst I didn’t get the results I wanted from the week I had an amazing time and it has left me incredibly motivated to achieve my goal next year of getting selected for the World University Orienteering Championships. And I would like to thank everyone involved with the Jack Bloor Fund for helping me to take part.

Matthew Elkington @Matt_Elk

Matt in action at the sprint distance
Photo credit Porsgrunn-O-Lag

2015 Fell Running, Georgia Malir, European Championships

GB team, left to right Lizzy Apsley, me (Georgia Malir), Heidi Davies and Catriona Graves. Photo by Heidi Davies.
After winning the European Mountain Running Championships in Gap last year over an up and down course I flew out to Madeira with the GB mountain running team determined not to give up my title easily.  Due to the uphill only format at this year’s Championships I knew it would be difficult, but my preparations had gone well so I felt that a top 10 finish would be a realistic target.  I had been doing consistent long hill session, plenty of hilly runs and thanks to the Jack Bloor Fund I had the opportunity to do an extra uphill only race in France called Grand Ballon. This race went well, I finished 1st junior girl and 2nd overall in the junior race so going into the European Championships I felt in better uphill only form than I had ever been in before.
Unfortunately, on race day things didn’t go to plan. The race started on a road with a sharp right turn after about 10m onto a flat trail for about 300m before we began climbing on narrow paths through the forest. As we set off an unexpected shove left me on the left hand side of the road making it impossible to get into a good position as we turned right. I tried not to panic and told myself I could overtake a lot of people on the flat section before the climb began, but with the narrow path and the added complication of two bridge crossings, which acted as bottle necks, I could see that the leaders were a long way ahead as we started the climb. I tried to overtake as many people as possible but the paths through the forest were windy and narrow and I found myself getting stuck in the rhythm of the runners ahead of me making it impossible for me to run at my own pace. Occasionally the path would widen out and I tried to push on in these sections, but they were only about 100m long leaving little time for much overtaking. As we entered the last kilometre the course widened out onto an open field. At this point I felt way too fresh for this stage in the race so I picked up the pace and made one final push for home. Unfortunately it was too late and I finished the race in a disappointing 22nd position. I was gutted especially because I believed I should have done so much better, but I wanted to enjoy the rest of the day and encourage Team GB. It was a great trip and watching my training partner Emma Clayton win bronze in the senior women’s race was my highlight.
The quote “some you win, some you learn” sums up my experience at this year’s European Championships. Although I didn’t come away with the result I wanted I learnt some valuable lessons and I will never make the same mistakes again.

2015 Fell Running, Matt Harmon, Dragons Back Race

Conquering the Dragon 

Approximately 8pm, Friday 26th June 2015, I entered Carreg Cennen castle and conquered the dragon. For those not in the know, the Dragons Back race is a 300km race, over 5 days, with 16000m of ascent along the spine of Wales. I was one of the lucky ones- out of 300 entries, 140 were deemed to have suitable experience for the race, and 128 made the start line- of those only 65 finished the whole 5 days. It was without a doubt the toughest thing I have ever been a part of and I am proud to have had the opportunity to participate in the event and even prouder that I just about managed to hold it all together enough to make the finish. Throughout the whole event the marshals were so friendly and helpful despite them getting less sleep than the competitors! As you can pick your start time between 6am and 9am, the slower runners tend to set off first which means the field is quite bunched up through each day. This helps as there is always someone to run with and talk to.

A massive thank you to the Jack Bloor Fund for providing £100 towards the race entry fee which enabled me to turn a dream into reality. I have written a full account of my race on my blog at: http://awholelotofrunning.blogspot.co.uk/2015/07/conquering-dragon.html