Lagganlia is a training camp for second year M/W14s who were born in 2000 and for some M/W16s who were born in 1999 for this year. Lagganlia Centre for Outdoor Education is 9 miles from Aviemore. There were 6 junior coaches and a lot of senior coaches. Each training group of 3 or 4 juniors had a senior and junior coach.

On the first day we learnt about using pacing and bearings together, to become more accurate and competed in a star relay against the junior coaches as well. In the afternoon we did two courses on the checkerboard area at the top end of the wood next to Lagganlia. On these courses the junior coaches tried to distract us, whilst running round the courses. I also got drenched on this day.

On the second day we went to Roseisle but in an area that was only visited by M21E at the Scottish 6 days last year.  We did attack points and catching features on the same map and then we did simplification course. We then did an odds and evens relay and a course in a green area.

On day 3 we went to Loch Vaa, to practise our bearings and accuracy. We then moved to north Granish where we used sketch maps that we had drawn ourselves earlier in the day to complete a course, and then compete in a relay.

On the 4^th day we did a sprint qualifier in Moor of Alvie and Speybank and a final in an urban area.  On this day we also went on a monkey swing over water which had some funny results and we went to a Loch where we all went in the water in our orienteering clothes. A few other girls and I stayed in until we were told we had to get out.  We also had a look round Aviemore and went to a sweet shop.

On day 5 we did talk-O. This is where you have to tell someone what you are doing and you must not stop talking. We also did a peg race (see map) but I got really lost on this.  In the afternoon we returned to Lagganlia and did some maze-O courses, of which I was the mass start champion.

On the last day we did a classic race, seeded in the reverse order of the results from the sprint qualifier, meaning I had to go first. After this we did a relay where we had to take a balloon around 2 legs each without popping it. The junior coaches surprised us all by dressing up in silly outfits.  In the evening we did ‘Lagganlia’s got Talent’ and had a prize giving where all the juniors were given an award for an achievement or something else e.g. I got the “Pippi Longstocking Award” for the best long socks.

Overall I enjoyed the whole week and learnt lots of new things as well as making new friends.  I would thoroughly recommend the week to any junior who is given the opportunity to go. I would also like to thank the Jack Bloor Fund and EPOC for their financial grants to make sure I could go to Lagganlia.

Megan Harrison

Please find below some pictures from my Mountain Leader Training programme in Llanberis in North Wales. I am very grateful for your contribution, and this qualification will allow me to take young people from all over the country into the mountains.

The Mountain Leader Summer Qualification takes place over 6 days, and covers all aspect of summer mountaineering from navigation to scrambling, camp craft and simple rope-work. It is designed to train competent mountaineers in the skills necessary to take groups of all abilities into the mountains of the UK in summer conditions. We had fantastic weather in North Wales which was a welcome change from usual.

I am very grateful for the generous contribution of the Jack Bloor Fund.

Thank you

Sam Lee

Click to read the article (pdf)

Fully Vertical KM

Brad Traviss

Unfortunately after my 6 ^th place finish at the world mountain running championships in Krynica-Zdorj Poland, my preparation and training for the vertical kilometre in Switzerland didn’t go quite to plan! After starting university, I first came down with the dreaded “Freshers Flu” Even though I was probably just about the only fresher that didn’t go out and drink myself stupid, as I was trying to train for the home internationals on the 21 ^st of September.

Unfortunately after clearing the freshers flu, I came down with Gastroenteritis, which hospitalized me and stopped me for competing for England. After 3 weeks of very little movement, never mind training, it’s fair to say I wasn’t going to Switzerland in the shape I was hoping to be in! However I had already booked the hostel and flights and didn’t really want to pass up the opportunity to add to the fast growing list of countries which running has taken me to.

On arrival In Switzerland, I and my friend Joe were absolutely amazed at the fact trains actually ran on time! We were also pretty shocked at the price of food, which even know we had been told was expensive neither of us anticipated a McDonalds “happy meal” to be around £11! (Good job we are athletes and don’t eat McDonalds)

After a lovely scenic train journey from Geneva to Sion, we arrived at the hostel. After a quick nap we laced up our shoes for a quick evening run. However as we ran up through the vineyards of Mont-d’Orge, the scenery was so beautiful that the concept of time became none existent to us. As we descended the steps of the Chậteau de Terbillon we realised we had been out for over 2 hours!

The next day, we got up early, had our breakfast and set off again, this time with the intention of staying out for a fair while. We climbed and climbed up the mountain directly behind our hostel, we weaved our way up through stunning villages, ski resort chalets, orchards and farmland were the cows cheered us up the climb by the ringing of the big bells around their necks. We finally reached a point where the gondola ended and we would have struggled to go any further in the snow with the little gear we had. We descended back through the orchards and back to the town of Sion, where we treat ourselves to an Ice cream from a parlour in the town. (I got an amazing combo of pistachio and caramel)

The day after our 5 and a half hour mountain run, we went for a pleasant walk through the vineyards on the other side of Sion from where Mont-d’Ogre was. We found a map at a café that showed the surrounding mountains names and there heights which showed the one we had climbed (the name escapes me) was around 3500ft to the summit! After climbing through the vineyards to the top, our plan was to go get another ice cream down in Sion, but when we arrived; we found that there was a giant Friday market. All different kinds of Olives, fruits, nuts, cheeses and meats were on display, so instead of ice cream, we filled ourselves on all of the free tasters from the stalls and got a burrito from one of the stands.

Saturday morning we got up early to get the train from Sion to La Fully for the vertical Kilometre. Although we had seen pictures and video footage of the course, we were gob smacked when we saw the course of 1.9km in length with 1km of vertical accent rise up above us.

After the very little training and preparation I had had, I wasn’t expecting wonders, however did feel quite good on my warm up and hoped to produce a solid performance. Unfortunately after around 100m of vertical ascent into the race, my foot slipped off the old track that went up the course and I felt a pull in my calf. I continued fairly strong for the next 50m, but then the calf began throbbing getting worse every step. I have never pulled out of a race and would like to keep it that way! So I pushed through the pain and hobbled home.

After the race I had to limp all the way back down the mountain, which took nearly 2 hours! At the presentation after, there were as much roast chestnuts and Swiss cheese as you could eat! I had never had roast chestnuts before, but thought they were absolutely delicious! And have since had them at home of several occasions. I and Joe also managed to get a picture with Urban Zemmer who won the race and is the world record holder for the vertical Kilometre.

Although the race had gone worst than expected, I absolutely loved the trip to Switzerland! It gave me a taste of competing out in Europe In a different kind of race to one I’ve ever done before and of course roast chestnuts! Hopefully I will be able to compete in many more races in some of the most beautiful places the world has to offer and when I’m fit, I will hopefully show what I am Capable of!

Thank-you very much to the Jack Bloor fund for the money I received towards the trip! I am very grateful and could not have done it without the support!

Lagganlia 2013    Laura King  

Lagganlia is an annual, weeklong orienteering training camp for up to twenty-four 2nd year M/W14s. It is based in the Cairngorms National Park at Lagganlia Centre for Outdoor Learning in Glen Feshie near Aviemore.

I first found out I had been selected for Lagganlia by a letter through the post. To be eligible you had to have gained at least one Championship standard of which I now had four. My friend, Lucy Haines, had also been selected so that meant we could travel on the train together.

I met Lucy at Ilkley train station ready to get on the 0910 to Leeds. After we had said bye to our parents we set off on our journey. We changed trains at Leeds and then at Edinburgh. Here we joined other junior orienteers, some heading to the Deeside camp for M/W15s and others to Lagganlia.

At Aviemore station there was a minibus waiting to take us to the activity centre where we were staying. The centre was made up of a collection of chalets of which the girls and boys had one each. The girls were in rooms of two and I was with Lucy. After tea we sat in a circle and played some getting-to-know-each-other games.

The following day was probably the most tiring of all. We started by travelling to an area called Uath Lochan. Here we worked out our personal pacing measures, first on a track and then on terrain. Afterwards, we walked to a different part of the wood to do some training exercises involving pacing.

It was nice getting to know your group members a bit better. In my group I had a Scottish girl and two boys, one English, one Scottish. Plus two coaches, one senior, one junior. The coaches would shadow you around the exercises and then help you improve before sending you out onto the next exercise.

In the afternoon we did a timed kilometre run along a path and then another on terrain. We then calculated our personal ratios and whether, during a competition for example, we would be faster taking a short cut through terrain or running round the paths.

Next we did some activities in a really confusing patch of woodland. See below. The coaches had to stand around the wood and try to distract us, however, we didn’t know what they were doing so thought they were helping! This made us realise that we had to concentrate and learn not to get distracted. In the evening we had an hour to sit down with our coaches and review the day. This involved talking about what we had learnt and completing race analysis sheets.

On the other days we travelled to areas such as Little Mill, Moor of Alvie and North Granish to practice lots of different orienteering skills and techniques. My favourite training exercise was the sketch map. The night before we went to North Granish we were given a map of the area with a course on. We then had to redraw the map picking out only the bits of information we needed. This exercise taught us how to simplify the map. We arrived at the area the next day and had to run the course only using our own sketch maps!

Halfway through the week we had a rest afternoon where we went to Loch Morlich for a swim and into Aviemore for ice creams – which was great!

I’ve made loads of new friends and had so much fun. I learnt many new skills and was surprised as to how much more detailed the sport of orienteering is.

I would like to thank the Jack Bloor Fund for the grant that helped me go on this tour.

Lagganlia 2013