2017 Cycling, Joe Parker, Cycle Coaching

Hi, I am Joseph Parker, in September I received monetary assistance from this fund to pay for my Level 2 cycle coaching course, and in December I became a fully qualified Level 2 coach.

At the beginning of March I took my Level 2 mountain bike specific coaching qualification. This fund has enabled me to progress further in my career and my volunteering. I am still volunteering in my local area, at local schools, at circuit and at cyclocross races.

The Level 2 qualification has opened up a pathway to work with British Cycling as an assistant coach, and as a Level 3 mountain bike specific coach. The Level 3 award allows you to set training plans for riders and take 1 to 1 sessions.

I am now 18, and still can’t access some of the opportunities this opens, yet. But in future will be following the pathways for my career, which I aspire to be an Olympic mountain bike coach, however as an 18 year old it opens up other opportunities such as becoming a Commissaire, (trained volunteers who ensure fair and safe competition in cycling races) I am taking the mountain biking Commissaire course in the next couple of weeks. And hopefully take this to international level.

I want to say a big thank you to all at the Jack Bloor Fund for giving me this opportunity, it has helped me find what I want to do in future, and allow me to see a clear pathway I want to take. This being a go-ride coach with British cycling as the aim for now. It has allowed me to take on a lot more volunteering roles, and has allowed me to take my coaching to the next step as I am starting to coach in schools more and coach at local bike clubs.

Joe Parker

1st March 2017

Joe’s new Cycle Coaching logo

 

 

 

 

 

 

 

 

Joe Parker on Level Two Coaching Course

 

 

 

 

 

 

 

 

Coaching at Richard Dunn Sports Centre

2017 Mountaineering, Joe Stickland, Mount Elbrus

Elbrus Expedition 2016

Sponsors Log

Elbrus Expedition Diary (8-21st July)

Day 1: Late on a Friday night I set off to Heathrow airport from my home in Rotherham. Our team was allotted one of the last flights to Moscow airport. I settled in with the members of my team which I had just met for the first time; they seemed pleasant and intrinsically like-minded (as you’d expect). I received a text from my sister which was inspiring and I kept re-reading the message on the flight to Russia, where I had two seats to myself – luxury.

During the five hour layover in Moscow, I settled into my Muhammad Ali autobiography. Eventually, we caught the flight to Mineralnye Vody airport in the South of Russia. Following a slight complication with my immigration papers, we proceeded to the hotel – a three hour drive from the airport. We met with our guide Irena, who explained our itinerary for the coming five days. I played table tennis with a young 15 year old boy named Kimmy, who I assume was the son of the hotel owner. Somehow, I won.

Day 2: After a sedate start to our day, I was not prepared for the turmoil to come. It would turn out to be one of the longest days of my life A two and a half drive took us to over 2500m, where we left the vehicles to commence our “warm up” trek. The conditions were poor; visibility was no more than 10 meters, with thunder and lightning putting on an awesome display of nature’s destructive brilliance.

We ascended to over 3300m, and traversed across a small gully of compact snow. Shane slipped harmlessly about 15m, to cries of “moron” from Sam. Once over the col, we descended following a stream and scrambling over some loose rock formation. The weather was drawing in and the day turned to night. It was at this point when I first feared that the guides were clueless.

We saw a heard of horses in the mist, a surreal scene. We trekked in the dark for a prolonged period, very few people had brought their head torches as we were told we wouldn’t be needing them– a mistake which I will not make again! After running out of water and food, we continued aimlessly after the sun had set around 19:30hrs. Because of the constant rain, we asked the guides whether we could take refuge under a band of trees until the sun rose.

At around 1:00am, Ali made a matter of fact analogy, namely the guides were in fact: “idiots”. We would recall this phrase with amusement throughout the trip. To her credit, Ali’s description was spot on, the guides did not even have a compass and map and were using their iPhones (which obviously had no service) in an attempt to find camp.

We finally stumbled upon the yellow mess tent around 1:30am, were we dried off. I had a cup of Russian tea which was just what the doctor ordered; paradise in liquid form. I tented with Shane and Jason after a wholly tiresome day, wondering what madness was to follow.

Day 3 After last night’s disaster, I expected to wake feeling miserable. However, after a light breakfast I felt re-charged and ready to acclimatise once more. We started in the late morning and quickly crossed a precarious bridge that presided over one of the many fast flowing streams. The terrain quickly made walking difficult and we scrambled up the hill. I led the group just behind the guide and we entered into a pine cone war as we trekked.

Soon after we had started, Michael turned back to camp with Dafidd (a member of the “oldies” group). Michael claimed that the terrain was too difficult and that the guides were acting irresponsibly. We frequently rested on the steep and arduous terrain, taking photos and actually enjoying a day free from rain and darkness. We were surrounded by trees and consequently struggled to see the brow of the hill we were attempting to reach.

Eventually, our guide took us out of the forested area and onto a grassy area. The severity of steepness was still forthright, and Aryaki struggled to keep pace. We stopped on the hillside looking down at the dots that now represented our campsite. At this point, Sam took his bag off and in that moment one of the funniest episodes of the expedition took place.

Sam’s bag started rolling away from him, quickly turning into a fully-fledged flip and eventually his bag came to a rest 150m below. Obviously, the rest of the group found this event extremely funny. As it happened, the bags dive acted as a rather appropriate excuse to call it a day and head down for camp. I didn’t sleep well; I recall overthinking about life at home.

Figure 1: Ali concentrating hard, walking across a precarious bridge

Day 4: We awoke earlier on the third day, our aim being to complete an acclimatization walk to 3200m. We waited patiently for Shane to ready himself and we started walking around 7:30am. I walked with Dafidd, where he entertained me with his “Russian-Borat” impressions. After a short while, we arrived at a stream which we had to wade through without shoes or socks on. We arrived at the next camp where we pitched our tents next to a herd of innocuous cows, the altitude was around 2400m. Eagles fluttered high above, circling majestically and clearly waiting for an opportune moment to pounce. This setting was also the first time we saw our eventual target; Mount Elbrus. It was nice to visually witness our goal first hand, but it also gave me a sense of how far we all still had to go.

In the afternoon, we began our trek to 3200m. Aryaki became unwell and waited for our group at a formation of rocks. This confirmed to our group that the guides were clueless about health and safety and common guiding protocol. The trek to the summit was steep and we crossed a small area of snow before we were greeted by amazing views over the Caucasus Mountains and into Georgia.

On the descent, Shane decided to “ski” across the snow – an act that the rest of the group found very amusing, Shane’s choice of footwear left much to be desired. We discovered that Aryaki was not where we had left here and latterly found that she had descended with another group of hikers. Everyone’s feet began to ache due to the steep terrain, but this only meant the soup tasted even sweeter at camp. It was then time to re-charge the batteries ahead of tomorrow’s endeavours.

Figure 2: The sun setting at our campsite after a hard days walking

Day 5: The guides decided that Aryaki was unable to participate in our trek today, due to her inability to keep pace with the group on the previous day. We set our alarm for 6:00am and began trekking sat 7:30am. I had a fruit tea and cheese and bread to fuel for the day’s work. The first hour entailed a hard slog over undulating terrain. But the environment quickly changed into a jaw-dropping scramble, with a frightening drop on one side of the highland.

I helped Michael clamber up the last section of rock before we had a break for lunch on top of the ridge. Irena seemed pleased with our efforts and even let out a smile; a nice surprise for someone now dubbed “the wicked witch of the East”. We then embarked on a tiresome walk to 3400m, I struggled to keep pace with the main group but Ali, Jason and Michael all fell behind myself to form three separate groups. We reached the Col around 1:00pm, waiting for the older group to catch up before beginning our descent.

With the heat of the day on our backs, we made our way down. The semi-frozen lake was a spectacular sight and once we reached the bay, we rested. Some bathed their feet in the water, but I merely put my bag behind my head and blissfully slept for around 30 minutes in the warm sun. The Georgian portion of the Caucasus Mountains seemed so close that one could simply stretch out an arm and touch the peaks.

The trek down to 1800m was painful. Many were suffering from wearing feet and I was filled with annoyance at the guide’s perceived enjoyment of our pain. I suffered an impromptu nose-bleed on the descent, my first symptom of the altitude. The campsite was in a forested area, where I indulged in some herbal tea and biscuits. Jason actually asked if the camp housed running showers, a Jason-esque query. I saw a black squirrel hopping between the branches before getting some settling down to get some shut eye.

Figure 3: What a place to have a snooze!

Day 6: Today, the guides told us that we would descent to the main road, getting transport to another side of the Caucasus Mountains and embark on a trek to 3700m. The guides generously bought us ice cream at the bottom, and after a short journey we departed the vehicles and began trekking. I broke trail with Irena, who recommended we stop and fill our water bottles with a mineral stream. The water tasted rusty however, and most discreetly decanted their bottles soon afterwards.

We passed a formation of rocks called the “dragon’s teeth”, eagles circled above as we crossed this ungainly terrain. When we stopped for a break, Tej failed to catch his bottle, when thrown by Aryaki. The path took us on a comfortable incline, we passed two tethered dogs that looked like huskies. The terrain suddenly became extremely steep and we gained approximately 400m in just over half an hour. At the time of the ridge we waited for the horses who were bringing equipment and supplies to the camp.

The guides decided that we would stay at 2600m for the duration of the day and get up early to climb to the 3700m col. So at 13:00hrs, our day was complete. As a result, we all bathed our feet in the ice cold stream and took to relaxing for the rest of the day. To cure our boredom, halfway through the day we decided to indulge in a challenge – who could keep their feet in the ice pool for the longest. I set the record initially with 1 minute and 30 seconds.

However, this was comprehensively beaten by Hans (a Dutch member of the other party). Halfway through he remarked that he “didn’t have a heart rate”, as if to emphasise how easy the task was. Hans was a very nice middle aged man from the Netherlands; when Sam asked if he had done any running on a previous day he said “no”, Sam then enquired about his marathon t-shirt to which Hans informed him he had completed eight marathons. Not bad for someone who doesn’t run! Despite this, Hans’ record was eventually bettered by Shane.

Later on I went for a short walk with Tej and Michael for about an hour and a half. When climbed up a steep path, the direction we would be trekking in the morning. It was nice to have the later afternoon sun on our backs, on a steep and physically demanding section. One exploration lasted about an hour before we returned for hot tea and a bite to eat. I prepared my items for the early morning start the next day, and got as much sleep as possible. The night sky was amazing, not a cloud in sight and more stars than I had ever seen, it made me feel lucky to be in this most wonderful of places.

Day 7: We woke at 1:00am, I had cheese and bread, which was quickly becoming my stable meal of the expedition. Only Sam, Ali, Tej and myself participated in the trek from our party. The other group comprised of James, Hans, Pascal, and Dafidd (Richard and Clive had opted for a break at the hotel the previous day). We packed for the night ascent, with the moon-kissed Caucasus Mountains boasting their natural beauty.

We started on the same path I followed the previous day with Tej and Michael, with the terrain compromising mainly of loose rock. Dafidd stopped for a tactual toilet break on the way up, which I suspect served as an appropriate disguise for him to catch his breath. As the sun rose around 04:30hrs, we caught an amazing view of Elbrus. The guides pointed out the snow tract that was taking people to a higher point on the South side of the seemingly monstrous peak. I took several pictures of the glistening mountain and thought about how hard the task would be in the days to come.

The sun rose around 4:30am. After trying to cut ice for around 30 minutes, our guides gave in and decided to leave those without crampons on a small rock face. As the only member in the younger group to have crampons, I accompanied the older group through the last 100m to the Col (altitude 3715m). I felt rather nervous using crampons for the first time on an extremely steep bit of ice. After five minutes the ice got so steep that we were “front pointing”. I concentrated intensively and eventually reached the Col were I was warned about the huge overhang of snow. We took pictures, with the outstanding landscape making an aesthetic mockery of my awful hat-hair.

When we returned to the others, they seemed rightly disgruntled and cold. Despite this, everyone congratulated me and we descended as a group. I conversed with Hans on the way down, who confessed (much to my amusement) that Swedish girls “were wild when drunk”. My feet began to ache harshly on the descent and when we returned to camp I wondered how I would make it all the way down to the valley. I thought about the hotel bed and the night of rest.

After being a bad-tempered companion to the others on the way down my spirits eventually picked up when we our vehicles were sighted. I immediately took my boots off, with the smell forming part of the atmospheric bond we were starting to form. After getting into the hotel, I rested throughout the day. I was unable to nap like the others, I was fanatically excited for what was to come. I phoned home, checked social media, eat and read my book before an early night. I roomed with Michael once again.

Day 8: Today was the day were we would step foot on Elbrus proper. Before this however, we spent a frustrating two hours in the rental shop, mainly due to Shane forgetting every essential piece of equipment possible (including gloves!) At the bottom of the cable cars, I noticed knifes everywhere – a stark reminder that we were still in a hostile nation, not far from the war zones in Chechnya and Crimea. The cable cars took around an hour, I noticed the old fashion cylinder huts on the ride; a prominent and renowned feature of Elbrus.

After leaving the cable cars, we stopped in a café. I stocked up on Mars Bars and noticed the “5642m” Elbrus beers. I told myself I would be having numerous bottles of this beverage once I returned from the summit. After we dropped the equipment in our hut, most people walked a short distance up the mountain. We talked about summit day and gossiped over who would make it. Ali took a great picture of me seemingly lost in amazement and in ore of the surrounding peaks. This picture would later become my Facebook profile picture and is the image that introduces my diary (see opening page).

After our walk, we remained in communal hut throughout the rest of the day. We passed the time playing Articulate, a game similar to Charades. Sam angered a male who I presume was the owner of the hut by whistling. Unbeknown to us Westerners, whistling indoors is supposed to lead to loss of income in this part of Russia. When it was Jason’s turn, he described an exercise bike as: “a bike you do exercise on”. This brought the room to laughter (in Articulate, you’re not allowed to state the name of the entity you are describing).

When it became dark, I used the wooden toilet facility. The toilet must’ve contained 20 years of waste and to say the smell was horrendous is more than an understatement. I then prepared my gear for the next day and tucked into the bottom bunk. I slept surprisingly well given the increased altitude (4000m).

Day 9: We arose at 7:00am and, after breakfast, everyone prepared their crampons. For most of our party, this would be there first day at using crampon. We hiked up to 4300m were we rested and we told to practice self-arresting. This encompassed throwing yourself down a small decline and burrowing your ice axe into the snow to stop your descent. After this, we continued on our acclimatisation walk with everyone seeming to be coping aptly with the increased altitude.

We played “kiss, marry, boat” while trekking. We stopped around 4550m, were we lunched and I took some epic pictures of the serene mountains. The surrounding postcard imagery sure helped the light headache I had developed. We were taught how to slide/ski down the mountain, without crampons. Some people slid on their bums and I recall thinking that I would not lower myself to sliding on my backside as a means of descent.

When we arrived back at camp, most people napped and began preparing themselves for the next day. Later on, the guides confirmed what many of us had feared, that we wouldn’t be able to have another day of acclimatisation because of the incoming storm. This meant that our summit day would have to be the following day.

Our team was considerably quieter at the evening meal, everybody obviously had the following day’s task at the forefront of their minds. Before bed, I phoned home, and told my parents of our plans. They wished me luck and asked that I stay safe. I knew my Mum would be worried sick but I also knew that deep down, she wanted me to do this. Before bed, I relayed my message to the group: namely that: “It’s not the altitude, it’s the attitude” (credit to late Mountain Madness leader, Scott Fischer, for that one)

Figure 4: The Caucasus Mountains, viewed from our acclimatisation walk on Elbrus (4550m)

Day 10 Summit Day. We woke at 11:00pm. After fuelling up on cereal, we readied our equipment, turned on our head torches, and set off into the moonlit night. 1642m to go.

I had saved my iPhone charge in the preceding days, so I was able to loose myself somewhat for the first couple of hours of our trek. We were accompanied by extra guides on our summit day, one of which had brought a beautiful mountain dog along (named Bisk). Much to the annoyance of our group, the dog galloped up Elbrus with relative ease in comparison to us.

The sun began to rise as we reached the point where we had halted our acclimatisation walk the previous day. As this happened, the older group rocketed past us in the snow mobile. This sparked anger amongst the group. We knew that we wouldn’t be taking the snow mobile up to the 4600m mark. As a group, we had decided that we wanted to summit the mountain using the most natural means. We also knew the older group had opted for the snow mobile. Despite all this, the waving and smiling of the other group as they passed seemed inherently patronising (though I’m sure it wasn’t).

I was leading the group and pushed myself to the 4600m mark. I presumed I was the first at this checkpoint, but Bisk was laying blissfully in the snowing, catching some morning rays. We rested for approximately 20 minutes, taking on food and water. We scaled over a subsidiary peak and lost the sun’s heat again. It was like going back in time and I began to go extremely cold, pleading for the sun to rise once more. The route became crowded, I figured that the majority of trekkers had taken the snow mobile. Tej and I walked together now, forming the middle bracket of our increasingly disjointed party.

I was becoming exhausted, and Tej and I decided break up our walking with rest periods (30 steps to 15 seconds rest). We waited for Ali, who was struggling immensely with the altitude. The machines that were Sam and Shane had gone ahead with Irena and we presumed that Aryaki had headed back. It took another hour for the sun to reach us once more and finally I was able to regain some warmth.

To my delight, we regrouped with the others at the bottom of a plateau before the summit push. While we waited, I had a quick twenty minute snooze. I once again resumed my position in the middle of the group as we commenced, destined for Europe’s highest point. After approximately 40 minutes, the weather suddenly turned. The wind had picked up markedly, and I feared not only for a failed summit bid but for our safety. No guides were around us and we had a significant drop on our right hand side. I waited and other groups passed us, all fixed to a guided rope. One of the guides caught up with us, but only to get Bisk down the mountain. We were on our own. Michael made a judgement call and headed down. I implored him to carry on, but he had made up his mind.

After a dangerous 20 minutes or so, the path evened out. We saw Sam and Shane who informed us that we were on the summit ridge, the summit was only another 100m ahead. They had been on the summit only five minutes previous. We left our backpacks with Irena and Shane. Sam came with me, Ali, Jason and Tej to the summit. I recall the summit being extremely underwhelming, with a little symbolic statue. The view was awful, a complete whiteout and after taking a few photographs of me with my Yorkshire flag and some other poses, we headed down.

Despite the disappointing view at 5642m, I had accomplished what I had set out to do. I had just completed the second out of seven summits. All the way down, I couldn’t help but smile. We reached the summit ridge and to our surprise saw Aryaki. She had trudged to within an hour of the peak. However, Irena rightfully decided that she was to head down with the rest of us. The weather was horrendous and it was too late in the day.

After getting to the 4600m mark, I had nothing left and preceded to bum slide with Tej (something I had promised myself I wouldn’t do the previous day). I shot an incredible video of the panoramic view of the Caucasus Mountains while bum sliding and quickly got back to base camp; it was 13:00hrs. Once there, I slept for the rest of the day. I would only wake to have lunch and dinner.

Figure 5: Not the greatest picture! But I made it!

Day 11: The next day was bleak. A white canvas enveloped Elbrus, reducing visibility to virtually nil. The weather forecast had been correct, I breathed a sigh of relief that we had summited the previous day and we were at the end of the expedition. We would have never summited in a white out. Everybody congregated in the main hut, and we proceeded to play articulate and card games for the next two hours. After around four hours, there was a break in the storm and a snow mobile had come to take us down to the cable cars.

It took us another hour and a half to descend. Getting the equipment from one cable car to the next was arduous work and my fingers were freezing. Eventually, we got to the bottom of the mountain. Our party gave their equipment back to the hire store and after another two hours or so, we were at the hotel. It was 15:00hrs.

Day 12: Our reserve day compromised of a tour of the surrounding area with one of the guides. Weexplored a small mountain via chair lift and sipped on mint tea as we recounted our expedition.Ali was suffering badly from an illness, which we later found to be a pulmonary edema, a condition caused by altitude where blood fills the lungs. We shopped in the local market square, were I was accosted by a man who informed that the crisis in Ukraine was the fault of the West. I was forced to bite my tongue.

We stopped at a café, having traditional Russian food and, at last, I was able to drink the coveted “5642m” beer. The next day, we travelled home. I was thankfully that I was able to achieve what I had set out to do. On the way home I made preliminary plans to climb the next of the seven; Aconcagua. I missed the mountains already.

Figure 6: The coveted 5642 beer, well deserved!

2016 Orienteering, Laura King, Junior European Cup

JEC 2016

 

This year the Junior European Cup was being held in Scotland in the areas surrounding Aberfoyle and Stirling. It was sandwiched on the weekend between the Junior Inter Regional Championships where I ran for Yorkshire and the Junior home Internationals Where I ran for England. This meant I had to manage my recovery, training and tapering well to avoid getting ill or injured throughout the period of competitions.

The first day was the sprint discipline at Stirling University Campus. I had managed to do some ‘geeking’ of the map so felt I had a good feel for the area, however they warned us that they may add some temporary uncrossable barriers so I still had to be prepared for them. I was one of the last in my age category to start, however because we had been in quarantine since the races began I had no idea how everyone one else had done.

In the last minute before setting off I reminded myself of my new approach to racing; just find all the controls. I took it relatively steady to the first few controls, which were short and required quick decision making and planning. We then had a long leg, which provided the opportunity for good route choice. I think this was the ‘make or break’ leg for many people. I had planned similar legs in my preparation so quickly decided on my route and then had the opportunity to pick the speed a bit. From then on I just focussed on each control, one at a time. When running through the spectator control I just blocked out the commentary so still had no idea how well I was doing. I was then running towards the last control with everyone cheering still unaware of the position I was in. I crossed the finish line before tuning in to the loudspeaker and hearing that I had finished 1 second behind 3rd position! My immediate reaction was frustration but that didn’t last too long. 4th position was more than I could of asked for and it has given me so much motivation for next year now I know a medal is possible.

The next day was the relay. I was running 2nd leg but because I was one of the younger team members I was in the 3rd team so had no pressure on me. I set off with a few competitors but had a slightly different course and then made a mistake quite early on which meant I lost the group and was running on my own for most of it. I came in to be told that my first leg runner had misspunched and had therefore been disqualified. It wasn’t great news but it meant I wasn’t too annoyed with myself for having a bad run.

The last day was the long distance race. Unfortunately it went a similar way to my European Youth Championships long distance earlier in the year. I seemed to forget the basics, which resulted in a silly mistake that lead me into a load of wind blow. Instinct told me to carry on but it just got worse so eventually I decided to climb out the way I had come in. Knowing I had already lost a lot of time made it hard to carry on racing mentally but nevertheless once I had passed through the spectator control, I had a little more motivation to keep pushing until the end.

There were definitely some lessons learnt from this competition but also so many positives to take away from it. My performance in the sprint is by far my best result to date! It has given me so much more confidence now I know where I stand internationally and the great news is I still have another year in that age group. I would like to thank the Jack Bloor Fund for their continuing support, which has allowed me to make the most of these opportunities and put my hard work from training to test.

2016 Lifesaving, Jennie Lockwood, World Championships

World Lifesaving Championships

My journey to the World Lifesaving Championships started after the National UK Championships were held in February this year. From this event, myself along with 3 other women and a team of 4 men were selected to represent our club and head out to Holland in September. After the initial selection of the team, we each took part in trials to decide who would compete in what event, to allow us to gain maximum points across all disciplines within the sport.

 

 

Training then began. We headed across to Wales, to do as much beach training as possible to mimic the environment we would be in at the Worlds, whilst using all the 50m-pool time possible to practice event technique and build stamina. We trained as a team every weekend, at either the beach or in a 50m pool. This was combined with 3 weekly swim sessions in our home pool in Ripley, as well as gym and land training to improve overall fitness.

 

 

 

September then arrived. The week before our departure we made sure we ate well and kept up technique training rather than longer stamina sessions. Competition began on Monday 12th September, starting off on the beach. I was competing in the Surf Swim, Beach Sprint, Beach Flags and 2km Beach Run.

I felt confident going into all my events, I had prepared well and managed to avoid injuries and illness. The surf swim involved competitors running into the sea, completing a 400m course, and then running back out across the finish line. I was pleased with my performance – I successfully made it through my heats and into the semi final, where I just missed out on a final placing. Competing at such a high level offered me the chance to learn and improve on my skills just from being there. Watching the best athletes in the world compete gave me new ideas such as the best routes to follow on the course, to ensure I was swimming with the current not against it, and how best to enter the water so I was efficient and not wasting energy. The beach flags and sprint again went well – these events gave me a chance to get accustomed to the beach setting in Holland before my preferred event on the final day – the 2km run.

The 2km run semi finals began at 8am. I was aiming for a final position, so needed a top 16 finish in the semi finals to progress. After a small trip, I finished 9th and earned my spot! Before the final, I completed a thorough warm up and focused on my own race rather than my competitors to settle any nerves I had and to help deal with the pressure. The atmosphere before all finals became tense. All teams were positioned along the course offering support and encouragement, and each athlete was introduced. At this point, I new I had achieved my aim of making the final so tried to relax and enjoy the race as much as possible. My first kilometer felt comfortable, I was able to work hard through the field and the 2nd kilometer to finish 14th!

After the highs of the beach events, we had a day off to relax and travel to the pool, where events started on the Friday. The level of competition across all pool events was extremely high, with records being broken in the majority of events. Our team’s most successful event came in the SERC. This is a 2-minute test of initiative, where teams of 4 react to an unknown ‘incident’ in the most efficient yet safe way they can. Our team worked together, to quickly formulate a plan and then take action. The training that we had completed at home allowed us to know each other’s strengths and weaknesses. This meant when put under pressure we could work in a controlled way, and collaborate to get the best out of each other to improve the overall team score. We finished 12th!

My experience at the World Championships was a very positive one. Travelling to training at different venues paid off – we felt prepared which showed in our results. My ability to manage and organize the team has significantly improved, and the pressure put on all competitors at such a high-level event tested everything we had practiced. Being in the same pool, and running the same races as the top competitors in the world offers new ideas and ways to learn and improve which I will now pass on to other club members and the younger athletes aiming for the same opportunities that I was given at the World Champs. Thank you to the Jack Bloor Fund for supporting me at this event – and I hope this report has offered you an insight into what is involved in the ever growing sport of Speed Lifesaving.

2016 Orienteering, Lucy Haines, Junior European Cup

Junior European Cup-Lucy Haines

JEC 2016 took place in Scotland in October. We arrived on the Thursday, and went straight from the train station to the training area where we practiced a few legs in terrain that was similar to our races.

SPRINT

On Friday we travelled to Stirling University to run the sprint. I had looked at the map a lot before the race but unfortunately I couldn’t hold it together on the day…. I made a few mistakes towards the end that cost me a good position. Nevertheless, we still had 2 more races to run! Well done to Laura King for coming 4th in the sprint- a fantastic result and well deserved!!

RELAYS

On Saturday the relays took place. I was nervous because I was 1st leg, racing all the pros. I was very pleased with my run and came back only 1:30 min down on the leaders. The courses were gaffled but I didn’t make any mistakes. It was then time to recover. We also had a prize giving and then the party- which was great fun! I loved making friends with all the foreigners!

LONG

On Sunday the long distance took place- my favourite. I was very nervous for this race as I knew I had a good chance of doing well if I got everything right! I started off really well, choosing good route choices around the paths and running fast where I could. But then we entered the light green area where we had a butterfly loop. Unfortunately I lost quite a bit of time. However, I kept calm and finished the last loop of really well. Overall I came 24th, which I was pleased about. I know it could’ve been top 10 with a clean run- something to aim for next year!!

Overall it was such a great weekend. Thank you to all the coaches and thanks to the Jack Bloor fund more sponsoring me!

Here is a photo of me finishing the long distance.

2016 Mountaineering, Sarah Roscoe, Skills Course

Last July I attended a ‘Conville’ course in Chamonix. The Jonathan Conville Memorial Trust organises these three-day courses to give young people the opportunity to develop the skills needed to climb safely in the Alps.
Day One:
The guides split us into groups according to ability and experience. Having already done a Scottish winter skills course earlier in the year, I was in a group with two others of similar ability. First, we took the train up to the Mer de Glace, a dry glacier, to recap walking efficiently in crampons. We then learnt how to move swiftly on a mountaineering route by ‘moving together’. This included knowing how far apart to rope up on both dry and wet glaciers, and how to protect your partner(s) on routes to ensure maximum safety. This essential skill is often required in the Alps as the routes are much longer than in the UK, and so to complete them in a day you have to move more efficiently than you would do in the UK.
Day Two:
The next day we took the lift up the Aiguille du Midi. The lift takes you all the way to 3800m altitude and after negotiating the tourists we made our way out the station and down onto the Vallée Blanche. We put our newly acquired moving together skills into practice on a route called Arête à Laurence. After a brief lunch break in the Cosmiques hut, we then practiced crevasse rescue. Unfortunately for me, my instructor took this opportunity to demonstrate that you don’t need to be the strongest climber to rescue someone from a crevasse. He had me ‘rescue’ the two boys in my group whilst they tried their hardest to resist my efforts!
Day Three:
Due to threatening clouds overhead, the guides decided that we should stay low for the final day. We climbed a sport route called Via Corda Alpina. Again, we utilised our newly acquired skills to complete this 600m route in three hours. We rounded off the course with iced tea from a café overlooking the Mer de Glace. This gave us a chance to pick our guide’s brains about which routes to do for the remaining time of our holidays.
After finishing the Conville course, I stayed in the Chamonix area for another two weeks, which allowed me to put my newfound skills into practice. I climbed routes such as the Arete des Cosmiques – a classic of the area, Contamine-Mazeaud- my first ice route, and even went over to the Italian side for a few days to camp on the glacier and complete the Aiguilles Marbrees Traverse. These are among the many fantastic routes that I got the opportunity to do through the skills obtained from the Conville course. Without the funding from the Jack Bloor Trust, I would not have been able to attend the course or felt confident to attempt these routes safely.
Contamine – Mazend route on Mont Blanc du Tacul
Descent ridge from the the lift station to Vallee Blanche
Mer de Glace

2016 Mountaineering, Matt Harmon, Mountain Leader Assessment

The Jack Bloor fund helped me to complete the Summer Mountain Leader award by contributing costs towards both the training and assessments part of the course. The Mountain Leader award is designed for people who lead groups in the mountains, moorland and hills in the UK and Ireland. My parents have taken me walking in the mountains since I was a kid and during University, my relationship with mountains has only grown. I have spent most of my free time over the last few years escaping the city of Sheffield and heading wherever the weather looked good- Wales, Lakes, Scotland, Cornwall, even the Alps have been visited, and many an adventure had. By completing this award I will be able to share my enthusiasm of the outdoors with others and allow them to enjoy mountainous areas safely.

 

Training

My training course took place over six days in October 2015 at the national mountain centre, Plas-Y- Brenin (PYB) in Capel Curig, Wales. The weather was surprisingly good for October with only one day of rain during day one of the expedition and night navigation elements. Each day had a different focus with the two-day expedition at the end of the week to allow the camp craft and night navigation skills to be taught/practised. Feedback from the assessors at the end of the week was positive only minor things to improve on, mainly learning more flora and fauna.

Assessment

Before the training course, I had thought I would need a longer consolidation time but with the positive feedback from the assessors and the 40 quality mountain days already acquired I resolved to get my assessment done as soon as possible. After getting a few more wild camps in April 2016 (an amazing week of bagging Munroe’s in Scotland) to fulfil the pre-requisite requirements I booked the assessment course for August 2016 at PYB. A scheduling oversight meant I completed an ultramarathon the weekend before starting the five-day course on the Monday, so my main concern for the course was being recovered enough to keep up with everyone! Luckily, the weather was perfect, little wind and no rain at all until the final morning of day five, which as it was the final day of the expedition element, all we had to do was walk out of the hills to the waiting minibuses. I was delighted to find out on the Friday afternoon that I had passed. I had felt strong all of the week, with no major slip ups that helped keep me relaxed and led to an extremely enjoyable week.

A huge thanks to the Jack Bloor fund for helping through this essential award. 

Camp after day one of expedition

Camp after day one of expedition

2016 Lifesaving, Ben Witz, World Championships

World Interclub Lifesaving Championships 2016 Report

Lifesaving is a sport which tests your fitness in speed events and teaches you potentially life-saving skills allowing you to help people on land and in water. In September I had the opportunity to go and race with Heanor Swimming and Lifesaving Club at the World Interclub Lifesaving Championships in Holland. This event allows some of the best athletes from around the world to test their speed and skills across a range of lifesaving events in the pool and the sea.

One of the events we were focusing on before heading out was the Simulated Emergency Response Competition. This event you are a team of 4 who walk out into the pool and have a previously unseen emergency situation to respond to. You score points based on the speed and technical quality of your rescues, the emergency situations are made to represent real events as much as possible. We qualified for the final finishing first in our heat and were delighted to finish 6th overall in the final, a great achievement on such a big stage. I also took part in a series of individual and relay events across the duration of the competition. This is the biggest club event you can take part in bringing its own pressures and experiences, it was a thoroughly enjoyable experience and I have learnt a lot from the events I took part in as well as by watching the other athletes.

Overall Heanor came 43rd out of 105 teams taking part in the interclub event, an amazing achievement considering we were only a team of 6 so didn’t have female relays. We are already looking at the events we will attend in the next 12 months with the Commonwealth Lifesaving Championships and European Lifesaving Championships already pencilled in.

Beyond racing myself I am an active volunteer in the Royal Life Saving Society UK, the drowning prevention charity. I believe the skills and tips I pick up by attending these events should be passed on to those who have yet to have the opportunity to experience them. I have already done some coaching of Heanor athletes at the Yorkshire Speed Championships which took place last weekend and have agreed to help a Sheffield club by running some specific sport lifesaving sessions for them in a few weeks as they have no coaches with lifesaving sport experience.

I would like to say a massive thank you to the Jack Bloor Fund for supporting me at this event. Lifesaving is a self-funded sport, while it something I love it is often challenging to find the finances to attend events which are spread across the UK and the world. Without your support I am not sure I would have been able to pursue something which not only teaches me invaluable skills but also allows me to test them on an international stage. Thank you once again for your generous support.

2016 Orienteering, Lucy Haines, European Youth Championships

EYOC 2016 took place on the 1st-3rd July in Jaroslaw Poland. We arrived late on Wednesday and spent the next day training on a model area. This allowed us to see how they’ve mapped the features and whether they’ve mapped all the detail or not. Unusually the first day of competitions was the long race on the Friday, whereas usually the sprint is first. I handled the heat well throughout my race and chose fast easy routes, meaning I made very few mistakes. I came 14th which I was over the moon about. My goal was to have a clean run and make no big mistakes and that’s exactly what I did!
The next day we woke up to yet another hot day, with temperatures reaching 32 degrees. This along with the spurs and gullies made the relays physically very tough. On w18, Emma Wilson went out on first leg. Laura king on second leg had a great run coming 10th fastest on her leg, whilst running on her own. I had another solid run on 3rd leg. our team finished 14th.
After the relay we had a team meeting to discuss what went well and what we could’ve done better. We thought about things we could do differently in our sprint race. We then had a party with all the teams. We played football with the Norwegians and made some Austrian friends. The next day it was time for the last race- the sprint! The area initially appeared to be relatively simple but temporary barriers provided a challenge, especially when choosing route choices. The barriers caught me out and I lost a lot of time. it was a disappointing race for me. However Laura king came a fantastic 17th in w18.
By the end of the weekend, Great Britain had 2 athletes on the podium, with grace Molloy in 4th and Ali Thomas in 5th. Thank you to all the coaches and to everyone who helped to fund this trip and thank you to my coach Nick Lightfoot who put in a lot of time to help me.

2016 Orienteering, Evie Conway, Junior Training Camp

Lagganlia is a week-long orienteering training camp near Aviemore in Scotland for top year M/W14s and some M/W16s. It has been a goal of mine for a very long time, and I was really pleased when I found out that I was selected.
The train journey to Aviemore was a long and tiring one, but as I met up with some of the other athletes in Edinburgh, including my friend Laura Harrison (also from Yorkshire), it wasn’t so bad and I got to know some new people. We were taken to the Lagganlia Outdoor centre on a minibus, then shown to our rooms. After this we did some exercises to get to know each other- which mostly involved throwing teddies across the room saying names. It was quite funny and by the end of the day we could put a face to every name.
This year was unusual as there were 14 boys and only 7 girls- but it was quite good in a way because all of us girls became good friends and we were always all together.
Day 1
We had a reasonably early start on Sunday to fit in a morning load of training at Uath Lochans- an area which, like most, was not far from the centre. We practised drills and worked out our 100m pace on a track and in terrain to start off. Then we got into our groups- mine being me, Rosie Spencer, Peter Molloy and Matthew Gooch. We were coached by Roger and Pippa. We did courses to improve bearings and aiming off. I was shadowed for the last half of aiming off by Pippa, and by Roger on Bearings. This meant they could give me useful feedback to help me improve. We finished at Uath Lochans with a star relay to utilize our skills in a competitive format. Unfortunately, my team had an issue because my teammate didn’t put our little cow toy at a control (he guessed and threw it) and he had to show me where it was- losing us lots of time. However, it was still a fun experience.
After going back to eat our sandwiches, we were driven to a new area- the checkerboard at Intriach. We used a very small scale map and combined with the difficult area to relocate in, it meant we had to keep our focus and the exercise was designed to work on not getting distracted. It was a fun day and we were starting to get to know each other.
Day 2
We were driven to Loch Vaa in the morning, where we started with a map walk in our groups to help us understand the area. The open area was very vague and it was quite hard navigating through the courses we picked out, however the small area of wood was quite nice and easier. We were focusing on simplification today- meaning we had to try make the legs easier. We also practised a little map memory.
For the afternoon we moved to North Granish- a similar area. We completed our sketch map courses. Drawing the maps ourselves meant we only needed to put
 on the detail we felt was necessary- simplifying the legs. Mine was quite successful in the end. We put the skills into practise in a relay around the area.
Day 3
For the third day we went to an amazing area of forested sand dunes called Roseisle. It was an hour and a half drive- but definitely worth it. Here we practised more simplification, focusing on using attackpoints and catching features. We also did a control pick and long legs course. I was starting to get quite tired out by this point. We did an odds and evens relay where we had two maps and had to get all the controls between the three of us. Finally, we did a short race up and down two sand dunes with two people racing in opposite directions. I somehow managed to get the fastest time out of the girls for this. To top off a really nice, but tiring training day, we went over to the beach for a bit of fun.
Day 4
The fourth day was known as the rest day- but I don’t think it qualifies to be that. We began the day with the Lagganlia Sprint Champs qualifiers on Moor of Alvie. They had a silent start and quarantine to get us used to pressured race situations. It was an interesting course with butterfly loops. I didn’t find it to be much of a sprint in the bilberry bushes, but it was short and fun. I finished fourth- qualifying for the A final. The final was held at Badaguish outdoor centre with the same set up and focus on race preparation. I finished in 3rd- medal position! After the race we all had a go on some rings across the river- most of us falling in. Then we went swimming in a nearby Loch. It was freezing! We finished the day with a short trip into Aviemore where all us girls went for a much needed hot chocolate.
Day 5
This day was when all the difficult training started to hit. We were all really tired. The day started off with time trials- 1k along a track and 1k in terrain. The terrain one nearly killed me. After this we did some map memory and talk-O exercises to make us think about our route choice and to simplify it to make it easier. I also did a two- minute sketch map which I actually drew and executed quite well- it was probably better than my 20-30 minute one from the second night, which shows my improvement. It started to rain during training for the first time all week- which was pretty good going. After this we moved on to the peg relay which was a fun one. All in all, it was a fun day, but we were a bit wet, cold and tired by the end.
Day 6
Today was the day of the all-important Lagganlia Classic race- the perfect opportunity to put all the skills we gained into practise. Again we experienced silent starts and quarantine. It was a very technical course with tough undergrowth and a lot of contour detail. I made a mistake on number one, which was a bad start, but I picked up after that. That was until no.3 where I messed up because I got distracted. I was quite annoyed with myself but I tried to carry on normally. I finished the course in 55 minutes, taking second place. Lizzie, however, did around 45- only 4 minutes behind Julie Emmerson who is a GB athlete from JWOC this year. I really enjoyed the course and the technicality.
The map with my route drawn in pen
  We came back to the centre to do a fun balloon relay- me and one of my teammates both popped it on our first leg, but we weren’t disqualified because we didn’t pop it a third time. After tea we had the camp awards a little Lagganlia Olympics with fun events, while we tried not to be bitten to death by midges.
Lagganlia was an experience I could do again and again. It was so much fun- and it was great to meet everyone else in my year. I’ve made some really good friends and we are all counting down the days to when we will next see each other at the JIRCs! I am really pleased with how I’ve improved my orienteering and I also feel a lot physically fitter. I did over 40km during the 6 days of training and racing.
I have to say a huge thanks to all the coaches and especially those who organised the tour. Also a huge thanks to the cooks, who never failed to provide us with delicious meals throughout the week. I also want to thank my club (Aire) and the Jack Bloor Fund for providing me with funding towards the tour. Photo credit to Wendy Carlyle.
Evie Conway